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Upload your health screening report to update your Health Profile and earn Vitality points.
Screening / Vaccination Type
Upload one or more reports from this health screening
select a file to upload
Uploads must be in JPEG, PNG or PDF and cannot exceed 5MB per file.
Enter and upload the results as recorded in your screening report.
Body Mass Index(BMI) Report
Blood Pressure Report
Blood Sample from
Blood Glucose Report
Also known as "bad" cholesterol, low density lipoprotein cholesterol, (LDL cholesterol) is an indicator of risk for heart attack or stroke. LDL is a carrier of cholesterol in the blood.
High levels of LDL cholesterol combine with other substances to form the waxy plaque deposits that can eventually clog arteries leading to the heart and brain, depriving them of oxygen.This could then lead to a heart attack or stroke.
Therefore, an optimal reading of LDL cholesterol is less than 2.0mmol/L.
Also known as "good" cholesterol, high density lipoprotein cholesterol, (HDL cholesterol) is an indicator of risk for heart attack or stroke.
HDL carries cholesterol out of the blood stream to the liver preventing cholesterol and plaque build-up in the arteries.
An HDL measure of 1.0mmol/L and above is considered healthy.
Flu Vaccination Completed
Hepatitis B vaccination
Enter the results as recorded in your fitness assessment report.
in 60 secs
Tell us more about your current activities and workout levels.
How many days a week do you exercise?
How long do you exercise on average (per exercise day)?
The talk test is an easy indicator of the intensity at which you are exercising.
Low intensity - if you can sing several lines of a song without breathing hard.
Moderate intensity - if you can have a conversation and breathe comfortably.
Vigorous intensity - if you have to take a breath between every word you say.
How often do you engage in strength exercises (e.g. push-ups, sit-ups, lifting free weights, using weight machines)?
How often do you engage in flexibility exercise (e.g. stretching, yoga, pilates, taichi)?
On average per day, how many hours do you spend doing the following activites?
Sitting in meetings
Sitting in front of your computer
Help us understand your workout and exercise goals.
I would like to
I prefer to exercise
The distance I would like to walk is:
I would prefer exercising at the following level:
Enter the results as recorded in your IPPT assessment certificate.
Cervical Smear/Pap Smear completed
Prostate exam completed